Journaling To Heal The Throat Chakra
Journaling can be an incredibly potent mirror into your subconscious and emotional body or it can remain surface level. The depth and benefit you can reap from it is up…
Simha Kriya Meditation: Instructions and Benefits of the Pranayama Technique
Below a master yogi, Sadhguru, instructs through video how to perform the practice as well as demonstrations. Watch the full video before attempting to practice this technique. This is a…
Journaling To Heal The Heart Chakra
Journaling is a powerful tool to self-analyze and self-reflect. Being quiet with your thoughts, confronting suppressed emotions, or being completely and totally honest with yourself can seem overwhelming. We may…
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