Blog - Page 23 of 271 - The Joy Within

Buddha and the Meaning of All Life Is Suffering

Post author:Kyle Greenfield
Post published:August 12, 2022
Post category:Spirituality
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Buddha famously taught that all life is suffering. In fact, he believed this principle was so fundamental, that he enshrined it into the first of The Four Noble Truths, teaching…

How To Meditate With Your Eyes Open – 5 Powerful Techniques

Post author:Kyle Greenfield
Post published:August 11, 2022
Post category:Meditations
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Imagine the "perfect" meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their…

How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind

Post author:Kyle Greenfield
Post published:August 10, 2022
Post category:Meditations
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What Is Samatha Meditation? Shamata meditation (sometimes written as samatha meditation), is one of the foundational meditation practices in Buddhist traditions. Also known as mindfulness meditation, or concentration meditation, the…