Just One Mile: The Power of a Positive Attitude in Endurance Sports I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete.Katie has raced dozens of Ironmans,…
Podcast: Getting Started on Your Spiritual Journey. https://open.spotify.com/episode/6SQ4Q7PJgQ8jX6t8MZB6DE?si=119c80b4c11e4aac The concept of a spiritual journey is something that has been around, probably since the dawn of Man, and over the centuries…
Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I'll share…