How To Find The Right Meditation Pose For You: 5 Easy Postures Anyone Can Do
Are you interested in meditation, but the thought of sitting cramped into a lotus position scare you off? Are you worried that you'll never be able to sit cross-legged for…
Metta Meditation – 3 Tips for Practicing Loving Kindness
Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but…
Ajai Alai Mantra Meditation
Ajai Alai Chanting This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated…