Can I Meditate Lying Down?
One of the biggest challenges many meditators face revolves around their posture. We tend to have an image of the Buddha sitting in a perfect lotus position, and yet the…
Om Shanti Mantra Meditation
Om Shanti Shanti Shanti: Mantra for Peace The Om Shanti meditation is one of the most widely used mantras around the globe. The phrase is used in Hindu-Vedic traditions, and…
When Is The Best Time To Meditate?
There are many different schools of thought about what is the best time to meditate. In this post, we'll take a look at some of the most common practices, and…