When you’re just getting started with meditation, one important, but often overlooked obstacle revolves around how you set expectations for yourself and your practice. Some people think that starting a…
If you’ve been thinking about starting a meditation habit, one of the best practices you can do to help you succeed is to start a meditation routine that you establish…
In today's post I want to share one of my favorite morning meditations for getting the day started off with positivity and joy! I love this meditation for two reasons.…