5 Tips for Starting a Meditation Routine
If you’ve been thinking about starting a meditation habit, one of the best practices you can do to help you succeed is to start a meditation routine that you establish…
A 10 Minute Morning Meditation for Positive Energy
In today's post I want to share one of my favorite morning meditations for getting the day started off with positivity and joy! I love this meditation for two reasons.…
Can I Meditate Lying Down?
One of the biggest challenges many meditators face revolves around their posture. We tend to have an image of the Buddha sitting in a perfect lotus position, and yet the…