5 Exercises To Open The Solar Plexus: Manipura Healing

The energy centers within our bodies, chakras, are what allow life force energy to flow through us bringing us new beginnings, health, and life itself. When one of these chakras becomes blocked it stagnates the entire movement of our lifeforce energy through us.

Click here to learn how chakras become blocked.

The Solar Plexus Chakra Muladhara

Associated with the colors gold and yellow, the solar plexus chakra is responsible for holding our personal power and inner warrior. It is located directly above the navel and encompasses the stomach, spleen, gallbladder, liver, and skin.

It is our center for motivation and self-empowerment. We derive our inner strength and confidence from here. It is necessary for maintaining our morals, setting boundaries, and overcoming challenges.

The Manipura when in balance brings us a sense of integrity and self-worth. It guides us to step into our power and to initiate living our most satisfying life. To learn what emotions cause the solar plexus chakra to be blocked click here.

5 Techniques To Heal The Solar Plexus Chakra

1. Connect With The Fire

The element associated with the solar plexus chakra is the fire. That’s no surprise considering how it is our inner flame that keeping us motivated to confront challenges.

When someone is shy, in a time of deep release, or lacking motivation spending time around the fire element can bring healing to the solar plexus. This can be by meditating with a candle, building a campfire, or visualizing a fire in your mind’s eye.

Neville Goddard teaches the power emanating from using your imagination. He is well known for being an early teacher of the law of attraction. Click here to learn more about his teachings.

2. Strengthen Your Body

They say in yoga, what you do on the matt effects you off the matt. Our body, mind, and spirit is deeply interconnected. In fact, Tony Robbin teaches making shifts in your physiology position in order to affect your mental state directly.

When we strengthen our bodies we will also feel strong internally. We build confidence, confront challenges, and of course tap into our inner masculine energy to motivate ourselves.

To clarify everyone has both feminine and masculine energy inside them regardless of physical gender. This chakra is connected to the masculine driving force energy.

3. Plan Your Goals

The solar plexus chakra loves actualizing your dreams. By taking the time to plan your direction and goals you are able to better direct the power of your solar plexus.

This chakra benefits greatly from good origination and a clear direction. You can begin doing to with a law of attraction goal planer or any sort of goal organization that resonates with you.

4. Affirmations

Working with solar plexus chakra affirmations repetitively will begin to rewire your subconscious mind to align itself to the belief systems of a healthy solar plexus chakra. These will also work to prime you energetically to end damaging behavior or self-sabotaging patterns.

5. Journaling

Diving into the emotions and beliefs you have surrounding the root chakras territory can create healing immediately within the chakra. Through journal prompts for the solar plexus chakra you will be able to uncover and process emotions that may have been causing stagnation.

This technique is own of self-discovery and thought inquiry. It is extremely effective when you are ready to put in deep work to clear out your root chakra energy center.

The Seven Chakra System

Learn more about the entire chakra system by clicking here.

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