How To Increase Happiness

Transform Your Mind in 30 Days

Say Goodbye to Negative Thoughts with our simple, realistic method for positive change.

  • Become more aware of your thoughts.
  • Identify the causes of negativity.
  • Detach from the ego's stories and complaints.
  • Find stillness and increase joy
  • Balance the logical and intuitive minds.
  • Use simple strategies to overcome negativity.

Featured Content

Not Sure Where To Begin? Start Here.

Positive Thinking 101

Learn how positive thinking can retraing your breain to achieve better health, wealth, and happiness.

5 Rules for Happiness

Happiness is a skill anyone can learn, just by following a few simple habits to boost your mood, every day.

Easy Happiness Hacks

Start living a better life, today. Discover simple happiness hacks that will transform the way you live, right now.

Positive Thinking Techniques

Learn simple tools that will help you to shift your perspective and create positive mental habits.

Kyle Greenfield
The Joy Within

Browse More Topics on Happiness

Chakras

The energy centers within our bodies are what allow life force energy to flow through us, bringing health, energy and vitality.

Mantras

Mantras are simple phrases repeated during meditation, bringing peace, happiness, and fulfillment through focus and practice.

Breath Exercises

The breath is a central point of focus during meditation. Browse our list of techniques to find the one that's right for you.

Mindfulness

Mindfulness is the practice of awareness. Learn how to focus your mind and bring your attention into the present moment.

Increase Happiness

Happiness is a skill that anyone can master. Learn how to level-up your bliss by mastering the art of following your joy.

Setting Intentions

Everything in the universe begins with your intention. Learn how to set clear intentions, and why it matters.

Modern Spirituality

Forget old stereotypes. Modern spirituality is about raising your level of awareness, and becoming the best version of yourself.

Spiritual Books

Looking for your next spiritual breakthrough? Browse our top content on best-selling spiritual books from reknowned authors.

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Abundance Meditation Series

Everything in your life is a reflection of your state of mind. 

In this 30-day program you’ll learn how to shift your perspective and start attracting prosperity into your life.

  • The Energy of Abundance
  • Transcending Limiting Beliefs
  • Embodying Your True Desire
  • Witnessing Results in Your Life
  • A New Day, A New Life

Quiet The Mind

Build your meditation habit with our 30-day Introduction to Meditation.

This course provides everything you need to build a successful meditation practice from the ground up.

  • Getting Started with the Breath
  • Finding Stillness
  • Tuning-in to the Eternal Now
  • Guiding Your Thoughts
  • Meditation in Modern Life

Getting Into The Vortex

Are you ready for effortless manifestation? Try our workshop on Getting Into The Vortex.

Discover the secret to effective transformation and master your mood using 5 easy steps.

  • Find Your Point of Attraction
  • Discover Your Natural Guidance
  • Manage Your Thoughts
  • Build Unstoppable Momentum
  • Get Happy, On Command