There's no bones about it: productivity is directly linked to happiness. When you focus on putting your employees' well-being first, everyone benefits, including your bottom line. In this post I'll…
Walking meditation is a simple but extremely effective meditation practice that can help you to calm your mind, increase your energy, and improve your physical health, all at the same…
Bhramana pranayama, also sometimes referred to as bhraman pranayama, is a simple breath exercise to incorporate into a walking practice. It is a great technique that can be used as…