Meditating Before vs. After a Workout: Which Is Right For You?
It's no secret that meditation and exercise are two of the most powerful habits you can develop if you want to live a long, happy, and meaningful life. These practices…
It's no secret that meditation and exercise are two of the most powerful habits you can develop if you want to live a long, happy, and meaningful life. These practices…
What Is Transcendental Meditation? Transcendental Meditation (often shortened as TM). is a popular meditation practice that uses a specific form of mantra meditation in order to help the practitioner achieve…
https://open.spotify.com/episode/7xliByuVCiNSO5jvrqBy9J?si=946864aa5aff4296 Hello and welcome back to The Joy Within's podcast. Today I want to share an idea that, to me, forms the foundation of forgiveness. It really helps me to…