Should I Take Medication for Stress and Anxiety? What To Consider
With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person…
Can Meditation Make You Cry? What It Means and How to Cope
I'm sure you've seen it before - someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling,…
How To Stop Feeling Miserable in 5 Minutes or Less
Let's face it: It's been a rough couple of years. It seems like everywhere we turn we're faced with headlines shouting at us, and sometimes it really does feel like…
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