How to Turn Your Inner Critic into an Inner Coach
Like it or not, we all have a little voice in our heads. Most of the time, we don't pay any attention to it. We go about our day to…
Buddha and the Meaning of All Life Is Suffering
Buddha famously taught that all life is suffering. In fact, he believed this principle was so fundamental, that he enshrined it into the first of The Four Noble Truths, teaching…
How To Meditate With Your Eyes Open – 5 Powerful Techniques
Imagine the "perfect" meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their…
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