How Chakras Work Chakras are natural energy centers in your body. They stretch from the base of your tailbone up through the top of your head, and represent the seven…

This article is Part 2 of our guide to setting expectations from your meditation practice. Click here to read Part 1: Getting Started with Meditation: What To Expect. We’ve already…

When you’re just getting started with meditation, one important, but often overlooked obstacle revolves around how you set expectations for yourself and your practice. Some people think that starting a…