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Read more about the article Meditation for Anxiety and Depression: How To Release Negativity

Meditation for Anxiety and Depression: How To Release Negativity

  • Post author:Kyle Greenfield
  • Post published:May 9, 2019
  • Post category:Guided Recordings/Meditations
  • Post comments:0 Comments

Meditation and Depression: What To Know Meditation has long been used as a practice for eliminating depression and getting rid of anxiety. Developing a consistent meditation and mindfulness practice is…

Continue ReadingMeditation for Anxiety and Depression: How To Release Negativity
Read more about the article Guided Yoga Nidra Audio for a Better Night’s Sleep

Guided Yoga Nidra Audio for a Better Night’s Sleep

  • Post author:Kyle Greenfield
  • Post published:May 8, 2019
  • Post category:Guided Recordings/Meditations
  • Post comments:0 Comments

Yoga Nidra, or sleeping yoga, is a state of consciousness that can be attained through deep meditation. It is a common meditation used for stress relief and relaxation, and can…

Continue ReadingGuided Yoga Nidra Audio for a Better Night’s Sleep
Read more about the article How To Prep for a Silent Meditation Retreat

How To Prep for a Silent Meditation Retreat

  • Post author:Kyle Greenfield
  • Post published:May 7, 2019
  • Post category:Meditation Tips/Meditations
  • Post comments:0 Comments

If you've been meditating for a while and are looking to take your practice to the next level, one of the best ways to do so can be to find…

Continue ReadingHow To Prep for a Silent Meditation Retreat
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