The Meaning of Sat Chit Ananda Satcitananda mantra is often translated as a mantra for "pure bliss consciousness," though it has many variations, replacing 'pure' with 'absolute' or 'true' and…
Meditation and Depression: What To Know Meditation has long been used as a practice for eliminating depression and getting rid of anxiety. Developing a consistent meditation and mindfulness practice is…
Yoga Nidra, or sleeping yoga, is a state of consciousness that can be attained through deep meditation. It is a common meditation used for stress relief and relaxation, and can…